Nutrisystem Alternatives – Which is Better Than Nutrisystem?

Weight loss can be hard to achieve and people keep trying fad diets from time to time until they are dejected and frustrated. Most diet programs are aimed at quick weight loss solutions but fail to consider the impact that these can have on the body. This is why you need a diet plan that is scientific, flexible, customizable, and sustainable.

Nutrisystem appears to tick all the boxes because it is an effective weight loss program which is not only easy-to-follow but also sustainable. The program can be customized to cater to dieters’ needs and preferences. It focuses on providing nutrient-rich, portion-controlled, tasty meals that can give you the calories your body needs without making you overeat.

Why is Nutrisystem a highly rated diet program?

The program delivers pre-cooked and pre-packaged meals straight to your home. This makes it super convenient as it is both time-saving and requires no effort on your part. All you have to do is place an order for a meal plan on their official website. The best part about Nutrisystem is that there are plans for everyone; regardless of gender, age, health conditions, etc. So, you will find separate diet plans for nursing mothers, vegetarians, diabetics, seniors, women, etc.

Nutrisystem believed in including all essential components which are important for carrying out optimal body functions. In doing so, it eliminates all unwanted ingredients such as unhealthy fats, preservatives, or fatty foods which can make meals tasty but add extra pounds. The idea is to include more lean proteins, good carbs, fiber-rich foods, and healthy fats in the meals. Nutrisystem meals contain foods having low Glycemic Index which helps to stabilize blood sugar levels. According to experts, Nutrisystem seems to strike a chord with dieters because it encourages them to eat real wholesome foods. It teaches dieters’ healthy eating habits, portion-control, and the importance of well-balanced meals.

Overview of Nutrisystem plans and menu options:

The first diet week is typically more restrictive than the remaining three weeks. This is designed to jump start your metabolism and prepare your body to lose weight faster. You are free to add fresh fruits and vegetables that you buy from your neighborhood grocery. Following the first week, you can incorporate Flex Meals which are made using your choice of ingredients. You can use their recipes to stick to the diet guidelines. And the NuMi app can make your weight loss journey manageable and hassle-free.

Nutrisystem offers different types of plans that are distinct from one another in terms of structure, menu choices, and pricing.


The Nutrisystem Basic plan offers 3 meals every day including snacks; the scope for customizability is limited under this plan. You should choose this program when you want to lose weight healthily along with gaining lean muscles. It will offer only ready-to-go meals and not the gourmet frozen meals. In short, you will not have to refrigerate meals as these are shelf-stable. You are also free to enjoy two days of Flex Meals where you get to make your own lunch, breakfast, or dinner by following the program’s guidelines.


This plan is a little more advanced than the previous plan because dieters are free to customize it. You can choose from more than 100 menu options and even reach out to a dietary coach for advice and guidance.

Uniquely Yours:

This is perhaps the most popular amongst Nutrisystem plans given its huge variety of menu choices. Dieters can choose from more than 160 options, including frozen gourmet meals. This means you have access to a much wider range of foods and menus. Unlike the original Nutrisystem premium option where you could get only a limited number of frozen meals, this new option offers unlimited menu choices. It is best known for its amazing offering of desserts, such as chocolate brownie sundaes and red velvet pies. The more popular meals in this plan are roasted turkey with mashed potatoes, chicken parmesan, and pepperoni pizza melt.

Uniquely Yours Ultimate:

This type is almost similar to the Uniquely Yours option except that it offers 28 extra shakes. So, it is the most premium plan having all the bells and whistles. Dieters will be provided with 7 days of snacks and meals, instead of the usual 5. The plan has all frozen food options, and you are free to customize the menus and access online support. You will be provided with the free jump-start kit as well as free shipping when you pay for this plan. Just like you get to choose a men or women’s version of every plan, you can also get specialized programs for diabetics through the Uniquely Yours plans.

Diabetes plan:

This is meant for people suffering from diabetes or fluctuating blood glucose levels. So, it obviously contains foods which will keep your blood sugar levels in check and prevent them from spiking or plunging.

Vegetarian plan:

This is designed for dieters who can only consume plant-based foods in order to lose the extra weight.

What makes Nutrisystem a better choice than its alternatives like Medifast or South Beach Diet?

If you consider the overall food quality or taste, both Medifast and South Beach diets can be compared to Nutrisystem. But Medifast, for instance, had been designed by a doctor for quick weight loss purposes. So, it is more restrictive and stringent by nature. This makes it harder to adjust to and more challenging to sustain in the long run. Medifast meals are convenient and low-calorie; the company provides five pre-packaged meals for you but the last green and lean meal must be self-made. The choice in menus is restricted when compared to Nutrisystem. Most foods are in the form of shakes, soups, bars, etc; this may be easy-to-carry but not like whole foods that you are used to eating. Most importantly, the costs are higher especially when you look at the great discounts that Nutrisystem offers from time to time.

The South Beach diet is another popular Nutrisystem alternative which makes you lose weight in 3 stages. The first phase demands that you eliminate sugar and carbs from your diet; you can reintroduce good carbs once you have reached your weight loss goals. Phase 2 preps your body for long term weight loss while Phase 3 is the maintenance phase. Meals contain fatty foods but low carbs which might be hard for dieters to get used to, especially during the first week. So, you should try this diet only when you don’t have to step outside for 2 weeks.


Medifast Alternatives – Which is Best?

Managing one’s weight is turning out to be one of the biggest challenges today for health-conscious individuals. As lifestyle health issues such as hypertension, diabetes, and cardiovascular ailments continue to rise, keeping the extra pounds at bay becomes all the more important. But, how can you achieve an optimal weight? Obviously, the first step is to find the right diet program that will teach you how to eat right and develop healthy eating habits.

The truth is even when we know what to eat and how much to eat, we are unable to follow it. The reason for this is a constant struggle to juggle between house chores and office pressure. We get so caught up in everyday activities that we fail to take time out to cook healthy meals at home or work out to burn the extra fat. In such a situation, who can you turn to? It is here that diet planners like Medifast, Nutrisystem, Jenny Craig, South Beach Diet, etc., can come to your rescue. They make meal planning easy and ensure you can eat pre-cooked nutritious meals every time.

Now with so many options to choose from, which diet planner amongst these can you trust? While all of them will provide you with diet meals that are calorie controlled, you need a diet planner that will help you lose weight in a safe and healthy way. It should help you keep the extra pounds off without having to sacrifice foods that you like to eat. Medifast is one such diet program aimed at helping you lose weight in a hassle-free manner.

What are Medifast alternatives that you should consider?

Medifast had been started in 1980 by a doctor keen to launch weight loss products to help his patients. With time, it merged with other organizations and has now grown into a trusted name in the diet world. Like Nutrisystem, it offers different meal plans for women and men and offers meals containing a mix of fresh foods and prepackaged products. Medifast can help you lose a whole weight in very little time, but this can be hard for the body to adjust to. Instead, Nutrisystem is easier-to-follow and focuses on inculcating healthy eating practices.

If you are looking for Medifast alternatives, Nutrisystem is the first choice that comes to mind. Medifast may offer well-balanced nutritious meals but choices are far limited when compared with Nutrisystem. Nutrisystem provides low-calorie, low-fat, high-protein meals which are not only wholesome but tasty. You can choose from more than 150 different menus when you sign up for Nutrisystem plans. Medifast has a modest collection of menus and these are primarily in the form of bars, shakes, pasta soups, and breakfast foods.

Why is Nutrisystem a better alternative to Medifast?

Medifast 5 & 1 diet plan offers 5 portion-controlled meals to be complemented by one Lean and Green meal that dieters must cook at home. For the lean and green meal, you need to add fresh foods bought from the grocery. This diet planner has launched the Medifast Flex and Medifast Go plans; these are strict by nature, guaranteeing a significant weight loss every week. Meals are not as tasty as Nutrisystem making it somewhat harder for dieters to stick to the program. Besides, the diet is difficult to sustain in the long term. 

Medifast provides meals that are rich in minerals and vitamins; dieters can choose from different types of food groups like healthy fats, lean proteins, and vegetables. Medifast Flex offers more fruits, nutritional snacks, and yogurts in their meal plan. If you look at Nutrisystem plans, you will see that it completely relieves you of the burden of watching your calories. All meals are portion-controlled and calorie-controlled. There is no need for you to prepare anything at home although you are free to add fresh fruits or veggies to the meals.

When you place orders for a month-long supply of Nutrisystem meals, you can be certain these will arrive directly at your doorstep. The meals are nutrient-dense and tasty, resembling regular meals that you may be used to eating otherwise. Nutrisystem even offers frozen gourmet foods which draw inspiration from restaurant-styled menus. Dieters can choose either shelf-stable foods or frozen foods; all they have to do is heat the meals before eating. So, in terms of convenience and variety, Nutrisystem scores past most diet planners. The variety is impressive and the choice of menus will not leave you disappointed. Even those craving for desserts will be able to continue dieting without having to sacrifice their sweet treats. This just goes to show the flexibility and customizability which Nutrisystem plans offer.

As far as prices are concerned, Nutrisystem meals turn out to be reasonably priced. While Medifast meals are also affordable, you can expect to enjoy big savings with regular Nutrisystem promotional and discount offers. Medifast doesn’t make workouts mandatory when you subscribe to their meal plans. But Nutrisystem actively encourages daily workouts to supplement their diet meals. It has even come out with useful DVDs for both women and men to incorporate exercises into their daily routine.

Besides Nutrisystem, there are quite a few diet programs out there which can be good alternatives to Medifast. Of these, The South Beach Diet is a popular option because of its tasty menu options and affordability. Dieters following this diet have been seen to lose a significant amount of weight. South Beach Diet seems to have made an impression because of its delectable snacks and meals which makes it easier for dieters to stick to it. When compared to Medifast, it is more pocket-friendly. And most importantly, it can be sustained for the long-term. Not only can you lose the extra weight quickly but also develop skills to maintain this.

Another popular diet planner is the BistroMD which too had been designed by a medic for helping people lose weight in an effective and safe way. It provides nutritionally-balanced meals guaranteed to help you shed the extra pounds. BistroMD is known for its customizability, expert advice, and top-of-the-line foods. Weight Watchers is yet another recognized name in the world of diet planners offering real foods and cutting down on processed ones. Heavily-processed foods offered by Medifast tend to trigger digestive problems and are harder to stick to for the long haul. Weight Watchers introduces a point-system for those struggling to lose weight; it shows them ways to eat healthy when you are traveling or busy.


Where to buy Nutrisystem in stores Offline

Nutrisystem is one of the most highly-rated diet programs today because of its ease-of-use, affordability, customizability, and efficacy. With hundreds of diet programs to choose from, Nutrisystem seems to strike a chord with dieters because of its user-friendliness.

Where can you buy Nutrisystem diet plans?

Nutrisystem started in the seventies as a brick-and-mortar outlet but as online stores started to make their appearance, this diet planner decided to go online. Offering online services turned out to be more convenient for Nutrisystem as more and more consumers could now explore their plans. Customers found it easier to navigate the Nutrisystem official website to choose meals of their preference.

Incidentally, people are keen to buy Nutrisystem meal packages on the Internet. They can avail of exciting discounts and promotions, and opt for auto-delivery of meals which helps them save more. You have to stick to a diet program in order to see results; this means you can purchase in bulk. So, when you can get discounts on meal packages, it can be an attractive option.

Can you buy Nutrisystem packages in supermarkets?

Regular stores and supermarkets will not offer Nutrisystem meals. You can get these typically from the Nutrisystem website and from stores like Walmart or Amazon where choices are few. Walmart does not provide the option of monthly kits. To get full kits, you must visit Nutrisystem’s official website.

If you wish to try out Nutrisystem meals, you can choose to get the small kits from stores like Walmart. But if you are a serious dieter looking for long-term weight loss solutions, it is best to place orders on Smaller kits are not designed to facilitate quick weight loss; they are ineffective when you must lose quite a few pounds at one go.

What can you order for on the official website?

You will see that most of the diet plans and products launched by the diet planner are available on their website. To access these, you need to sign up and create an account. You will be provided with a wide range of meal plans and snack options. You can then place orders for a 4-week period and avail great discounts. For those of you keen to try them first, Walmart offers 7-day and 5-day kits for beginners. These will include breakfast, lunch, and snacks for 5 or 7 days. You will be directed by the diet planner about what to make for dinner.

When you order Nutrisystem kits online, you can also choose specialty kits if you are suffering from diabetes or want to add more proteins to your diet. Specialty kits are naturally costlier than regular kits. If you are not in favor of buying kits, you can choose to get items as la carte from grocery stores. So, you will be able to get shakes, desserts, entrees, and bars from most grocers like Kroger’s or drugstore chains like CVS.

Why is ordering for Nutrisystem meals online beneficial?


When you order for Nutrisystem through the official website, you can avail of coupons that can fetch you excellent savings. Nutrisystem keeps coming out with promotions and offers that will appeal to dieters.

Access more plans:

Ordering online allows you to browse through the different plans and evaluate their features, pros and cons. You will find the Basic, Uniquely Yours, and Core plans to choose from. Basic and Core plans offer shelf-stable foods while the Uniquely Yours option provides both frozen gourmet meals and shelf-stable foods. This means you enjoy plenty of choices when it comes to your meals.

Home delivery:

All meals are precooked and packaged with essential nutrients to make sure you get a wholesome and sumptuous diet. These are then delivered to your doorstep. All you have to do is reheat the meals in a microwave before eating. So, Nutrisystem takes all the guesswork out of diet planning and offers low-calorie meals for you at home.

Community access:

Nutrisystem has a large and active online community which allows you to share your experiences and gain valuable tips and advice from fellow dieters. Besides, you can reach out to online weight loss counselors through email, phone calls, or chat features. Diabetics can get help in understanding and following the diet plans from certified diabetic counselors.

Know easily about plan upgrades:

Nutrisystem has been working continuously to upgrade its plans and offerings. The latest offering from the company is the Nutrisystem Lean 13 designed for helping dieters lose as many as 13 pounds and 7 inches within the first diet week itself. This program includes 7 breakfasts, dinners, and lunches, and turbo shakes loaded with proteins and probiotics that will keep your cravings at bay. Every program is designed to facilitate digestion and prevent gas and bloating. Packages contain Nutricrush bars that are easy to munch on in-between meals.

Counseling services:

For dieters choosing to get meals online, expert advice and counseling services are easily accessible. The program also provides diet recipes for your convenience and extends weight loss guides. This ensures that you can continue to eat healthy even when you discontinue the diet plan.

Money refund:

Ordering online not only provides savings in the form of discounts but also money-back guarantee. This means you can claim a total refund when you are not happy with the plans. All you have to do is get in touch with their customer care support services within 14 days of buying the meals. This will guarantee a complete refund provided you have bought the plans on the official website.

So, Nutrisystem has been one of the most successful diet plans in recent years and has helped thousands across the globe to lose weight. It advocates portion control and calorie control for losing weight in a safe and healthy manner. Nutrisystem makes weight loss simpler and hassle-free; there is no need to count calories or watch what you eat every time you sit down for a meal. Nutrisystem does not make you skip meals or give up on foods that you like; rather, it teaches you the art of moderation. It makes it possible for you to enjoy all your favorite treats without piling on unwanted calories.


Nutrisystem vs Jenny Craig -Comparison of Cost, Food, Taste and Other Factors

With almost everyone looking for easy ways to lose weight, new and improved diet programs are coming out practically every day. But the problem is everyone is looking for a quick fix and most diet planners are designing their meals to help them achieve this short-term goal. However, a good diet plan is one that will not only help you lose the extra pounds but teach you how to stay off it. This is important because you should not regain the weight you had lost once you discontinue a diet. Unfortunately, not many will tell you how to inculcate healthy eating habits and make important lifestyle changes.

Fad diets may help you lose a lot of pounds in a rather short time, but these can be dangerous for your health in the long-term. You need a diet plan that is not only scientific but also sustainable. It’s not hard to find a diet program these days which promises to help you shed the extra weight in a healthy and safe way. But the question is how can you be sure you chose the right one?

Nutrisystem vs. Jenny Craig:

Both Nutrisystem and Jenny Craig diet plans have their growing list of followers. While Nutrisystem was set up in 1972, Jenny Craig came about much later. Nutrisystem had started off as a brick-and-mortar outlet before becoming a household name in weight loss solutions. Jenny Craig started the company along with her husband in 1983 in Australia. Like Nutrisystem, it provided physical outlets where you could interact with diet counselors and buy foods. It continues to have in-person stores whereas Nutrisystem now operates online.


Nutrisystem has always focused on providing diet-friendly but well-balanced meals for its clients. It encourages portion control to achieve weight loss and regulating blood glucose levels by following the Glycemic Index values assigned to different foods. So, Nutrisystem meals are low in carbs and high in proteins which support quick weight loss. Jenny Craig focuses on food-body-mind approach that enables clients to shed weight and maintain it. You can count on their one-on-one support that makes the weight loss journey smooth.


When you sign up with Nutrisystem, you will get precooked, pre-packaged diet meals delivered to your home. You can even supplement these meals with fresh fruits or vegetables that you buy from your grocer. Customers are free to choose from frozen meals or shelf-stable foods, depending on their preference. Jenny Craig also offers a wide variety of packaged and ready-to-eat meals and snacks. These are delivered to your doorstep. Customers can choose from multiple low-calorie meal plans effective for weight loss. Both Nutrisystem and Jenny Craig offer standard US-styled dishes like egg scrambles, hamburgers, cereals, pizzas, and cookies.

Number of days needed:

Nutrisystem will provide you with 28 days of pre-packaged ready-made meals. The first week meals are designed to jumpstart your metabolism. The remaining three weeks guarantee steady weight loss once the body is prepped. You may continue with Nutrisystem meals for as long as you want because they are affordable and convenient. Jenny Craig offers you the option to eat non-program foods almost 3-4 times every week once you have successfully reduced your weight by half. When you attain your weight loss goal, you can discontinue their packages.

Diet plans:

When you order from Nutrisystem, you are provided with different plan options like basic plans, separate plans for diabetics, vegetarians, seniors and women. Every meal plan offers multiple options in snacks and meals giving you the flexibility to choose from these. Jenny Craig also allows you to supplement their meals with fresh foods that are low in calories. But their meal structure is different from one another. Unlike Nutrisystem that offers 8 meal plans of different price levels, Jenny Craig offers 3 plans, namely, Complete, Essential, and Simple. The Simple Plan is the most pocket-friendly but offers the least number of meals. Essential and Complete plans are costlier and provide more variety in menus.

Personal coach:

Nutrisystem may not operate from any physical location but you can always reach out to their weight loss counselors through phone, email, or chat. You can access expert advice any time even though you cannot get a dedicated coach. Nutrisystem is meant for those who are motivated enough to stick to their diet meals. Members can access plenty of online resources like self-monitoring tools and even a large online community for support. Those who need more support may look at Jenny Craig because it provides personalized coaching. However, this one-on-one weekly counseling feature is provided only when you purchase their highest-tier plan. You can also meet Jenny Craig counselors in person but you must remember that they may not have formal training or experience.

Ways to maintain:

Nutrisystem provides a maintenance program for transitioning to your regular diet. This is called Nutrisystem Success where you can graduate to portion-controlled meal containers once you achieve your weight loss goals. Counselors will teach you how to make balanced meal choices which will help you sustain your weight loss. Jenny Craig too helps dieters switch to a long-term weight loss maintenance schedule once they are out of their weight loss program. This however starts earlier for those following Jenny Craig. Once they manage to reach a halfway point in this journey towards weight loss, they can include their own meals.


Pricing of these two diet planners’ shows why Nutrisystem is a clear winner; Jenny Craig meals are far more expensive. When you buy the 4-week Basic meal plan for Nutrisystem, you end up having to shell out about $8.10 a day for women and $9.20 a day for men. This will include 5 breakfast, lunch, dinner, and snacks every week together with shipping charges. Even their top-tier Uniquely Yours Plan, which offers a choice from more than 160 menu options, is modestly priced at $9.89 a day for women and $10.99 a day for men. Jenny Craig provides different meal options depending on the amount of weight you need to lose. Every Jenny Craig plan includes meal planning, coaching, and consulting fees. The fees can be divided into food costs and membership fees. Plus, there is an enrollment fee which Nutrisystem doesn’t charge its clients. Jenny Craig plans will typically cost you about $390-$675 every month depending on which you choose, compared to Nutrisystem plans ranging from $257-$418. So, it is quite evident why dieters may be keener to opt for Nutrisystem when they are starting out.

Money-back policy:

With both Nutrisystem and Jenny Craig, you can expect to lose about a couple of pounds every week if you stick to their plans. But, Nutrisystem appears to offer much more for the money they charge their clients. This is because there is a unique “try before buy” option that lets you taste Nutrisystem meals before you pay for their meal plans. Moreover, Nutrisystem has a money-back offer whereby you can claim a complete refund if you are not satisfied with the results. This goes to show how much confidence the diet planner has in its plans and accounts for the brand’s credibility.

These arguments show why Nutrisystem is a favorite amongst serious dieters. Not only is the diet plan easy-to-follow but it makes weight loss hassle-free and simple. Reports have shown that Nutrisystem plans have been effective and helped millions across the world to lose weight safely. You can hope to shed as many as 13 pounds in the first month of the diet itself. 

Nutrisystem members can enjoy valuable support to attain their weight loss goals. Weight loss counselors can be contacted any time through chats, emails, and phone calls. Most importantly, all meals are precooked and delivered straight to your doorstep. So, you have nothing to worry about once you have placed an order for your meals online. It takes the guesswork out of dieting by guaranteeing that every meal is calorie-controlled.

What is most appealing about Nutrisystem is its affordability. It is for everyone, not like Jenny Craig meal plans that are meant for those who don’t mind spending a fortune to lose weight. 

While Jenny Craig may offer a slightly more individualized experience, Nutrisystem can be there for you every step of the way. You can enjoy weight loss counseling services anytime you want to and that too for a fraction of the cost.  Most importantly, you learn to make the right food choices and understand the importance of having balanced meals. In the long run, you will not need to consult counselors to eat right.

For those of you looking for a scientifically-designed, effective, affordable, and sustainable diet program, Nutrisystem should be your first choice.


Nutrisystem vs Medifast  – Cost, Taste, Menu and Other Factors Compared

Which is the best diet program for you? This is perhaps one question that has been bothering generations over the years. If you look around you, there is no end to fad diets that promise you rapid weight loss in record time. Given that the market is flooded with exciting diet options, it becomes more difficult than ever to choose the right one. 

Both Nutrisystem and Medifast are diets that have been rated highly by experts. They may be amongst the most popular diet programs available now, but do you know which one is right for you? To know the answer to this, it becomes important to study about these diets in-depth and analyze their pros and cons.

Nutrisystem vs. Medifast-a comparative analysis:

Nutrisystem has been around since the seventies when it originally began as a brick-and-mortar store. It was set up in Fort Washington, Pennsylvania; today, it is one of the leading diet-planners helping consumers across the world to lose weight healthily. You can avail of their resources, diet programs, and nutritional counseling through the Internet and phone calls. Medifast was started in Baltimore and created by William Vital in 1980. It merged with multiple health organizations over the years. Medifast now provides resources and health products vis-à-vis a website and franchises.


Nutrisystem focuses on providing portion-controlled and low-calorie meals. Medifast is also a low-calorie program but designed for rapid weight loss unlike Nutrisystem which seeks to achieve the same goal slowly. Medifast plans are meant for quick results but Nutrisystem is designed for helping you develop better eating habits. This is probably why Nutrisystem diet plans are more accommodating, allowing you to include fresh foods in their meals.

Diet programs:

Nutrisystem offers different kinds of diet programs to cater to different types of dieters. So, you will find special programs for vegetarians, diabetics, women, men, and seniors. Medifast rebranded its earlier Take Shape for Life program to come up with diet solutions which will prevent dieters from experiencing frequent hunger pangs throughout the day. This new program called OPTAVIA has 3 variations.

Meal portions:

Nutrisystem plans encourage you to eat small meals throughout the day. The meals are nutritious and contain foods that are low in Glycemic index like whole grains, fiber-rich vegetables and fruits, and foods having low sodium content. This means you can eat regular meals but in moderate portions. However, when you choose to opt for Medifast diet plans, your meal choices are far restricted. Its Optimal Weight 5&1 plan, for example, advises you to eat small meals many times in a day. In this, you can choose from a variety of specially-formulated Medifast food products that are portion-controlled and nutrient-rich. So, you eat 5 “Fuelings” that include bars, soups, shakes, biscuits, and puddings. The final meal is one which you make yourself along with 3 portions of non-starchy veggies; this is called the Lean & Green meal.


Nutrisystem plans are calorie-controlled and you will not have to worry about calorie intake in every meal. There is no need to prepare any meal at home as the company will have all these precooked meals delivered to your doorstep. So, you are completely free to engage in other chores without having to worry about buying groceries to cook at home. However, with Medifast plans, there is a Lean & Green meal which you must cook at home. The five packaged meals are delivered to your home by the company but the sixth one must be made at home. In terms of convenience therefore, Nutrisystem seems to score ahead.


Nutrisystem will make you lose a couple of pounds every week while the Medifast 5&1 allows you to lose up to 2-5 pounds in a week. So, in terms of results, Medifast appears to be more effective on paper, but this is also why it is difficult to sustain. Nutrisystem is flexible and lets you add foods to supplement their meals. It is sustainable and easier-to-follow.

Counseling services:

Nutrisystem not only provides dieters with customizable meal plans but also extends valuable nutritional advice and counseling when they need it. You can download the NuMi app to make sure you stay on track with your weight loss goals even if you are traveling. This makes Nutrisystem an easy-to-use program. Even diabetics can get access to certified diabetic counselors. Besides prepackaged meals, the OPTAVIA program by Medifast offers support and counseling from dedicated coaches. The coach is supposed to get in touch with you every week to track your progress. So, you can enjoy one-on-one counseling with Medifast.

Meal type:

Nutrisystem meals are either frozen or shelf-stable; this means you simply have to heat them once before eating. You can buy their ready-to-eat diet meals and use fresh foods from the grocery to supplement these. This is what makes Nutrisystem a much more appealing option for dieters. Medifast meals are all precooked and these are in the form of soups, shakes, puddings, etc. They may be low in calories but do not resemble the type of meals you are used to having.

Overall health:

Nutrisystem meals have foods with low GI because this helps to keep blood sugar levels in check. A high-protein low-carbohydrate ratio is conducive to weight loss and prevents energy or mood fluctuations. But, if you switch to diets like Medifast that focus on losing a lot of pounds in a very short time, the side-effects in terms of energy changes can be hard to check. 

Menu options:

Nutrisystem lets you choose from more than 150 menu options. Medifast meals may include tasty options like brownies, soups, pretzels, etc., but the choices offered by Nutrisystem are much wider.


Nutrisystem meals are available at different prices, usually running into $263-$342 a month. Medifast meals are also reasonably priced and you need not buy additional food. You can get Medifast products for low Glycemic, lactose-free, and even vegetarians and these are available for categories like women, men, and diabetics. So, for both Nutrisystem and Medifast meals, there is no need to count the calories or look at the ingredients. The only problem with Medifast meals is that people need time to get used to the sudden drop in carbs.


As far as fitness goes, Nutrisystem has come out with 3 workout DVDs; two for women and one for men. You are provided with a DVD depending on the program you have selected but there are no guidelines on how frequently you must exercise. Medifast offers exercise guidelines alright, but there is no workout program. It simply asks you to work out every day but the duration and frequency depends on you. However, it advises dieters to wait for a couple of weeks before starting exercises. This is because the body may need some time to get adjusted to the sudden cutting down of carbs.

If you consider both Nutrisystem and Medifast diet programs, you will see that both are effective and safe for losing weight. That should be the primary goal for any weight loss program. But, at the same time, it is important to choose a plan that you can stick to. It is not enough to eat healthy meals only for a certain time-period; it is important to inculcate healthy eating habits that will last you a lifetime. 

Nutrisystem meals are wholesome, well-balanced, and nutrient-dense; they are low in trans fats and saturated fats. They will help you shed the extra weight slowly but steadily. If you want very quick results, you should consider Medifast. But the downside is that dieters following such diet programs tend to put the weight back on after 6 months. Weight loss may be fast initially since calorie intake is drastically reduced, but this is not sustainable in the long-term. For making the transition to long-term weight loss you need a balanced diet planner like Nutrisystem. Nutrisystem plans are easier-to-adjust to and follow even for months on end. Losing weight can be a challenge if you cannot find the right plan for yourself. Choosing just any diet plan on the market may do more harm than good. So, take time to find out more about diet plans and consult your doctor before starting off on your weight loss journey with Nutrisystem.