Anyone you ask will tell you that the surest way to lose weight is to include more fruits in your diet. How true is this?
Eating more veggies or fruits can give the essential minerals and vitamins your body needs to fight infections and boost immunity. But are all types of fruits right for weight loss?
Fruits are recommended by all leading diet planners and nutrition experts because they are nutritious, wholesome, and real foods. Most importantly, they are super convenient for diet conscious people. Munching on an apple or eating a banana can be thought of as a healthy way to start your morning. But there’s more to it than meets the eye.
Fruits can be exceptionally high in sugar when you compare these with other whole foods. And it may not be right for you if you are already struggling to keep your blood glucose levels in check.
Here’s what you need to know before you start gorging on fruits to lose those extra pounds:
Bananas: They can be an excellent substitute for an energy bar before an intense workout. That’s how calorie-rich it is! You must have seen players eating bananas during breaks. Bananas are rich in potassium and fiber which work like electrolytes and promote gut health. But bananas are rich in sugar, containing almost 14 grams of sugar in a medium-sized one. Do you think you should indulge in it when you are trying to lose some weight? No matter how healthy it is, bananas are loaded with calories; one banana offers a whopping 150 calories.
Mango: This is a favorite with dieters because it is tasty and healthy. But tropical fruits are known for their hidden calories. Mangoes are readily available and rich in vitamins C and A. They are much recommended for their hair and skin-boosting properties. The fruit is loaded with antioxidants and anti-aging qualities, but its sugar content can be a total bummer.
Grapes: They are easy-to-consume, refreshing and tasty at the same time. Grape skins have resveratrol and quercetin which are antioxidants and lowers risks of cardiovascular ailments. Besides, these antioxidants can fight the “bad” cholesterol in the blood. So, grapes should be a must-have for people keen to lower their cholesterol levels and shed the extra flab. But, remember to have these only in moderation; every cup offers almost 15 grams of sugar.
Pomegranates: These are super-foods because of their vitamin content that helps to reduce risks of heart diseases. They are also performance boosters; so, many athletes consume these before working out. But a single pomegranate has almost 39 grams of sugar and that can be worrying. So, eat one only when you are going for a workout.
Avocado: Dieters cannot get enough avocados in their diet, but did you know that even 100 grams of avocado has 160 calories? That is sure to throw you off your feet. Avocado is an excellent source for healthy fats but don’t be surprised if your weight scale tells you otherwise! So, eat avocados for its health benefits, but only in moderate amounts.
These fruits are all excellent for a healthy body and mind; they are rich sources of essential nutrients needed by us. But they are all sugar-rich and need to be consumed in limited quantities if you are looking to cut the pounds.