If you are looking for the best sports drinks for Keto, we have something for you. Finding the best beverages for a keto diet is not much different than finding the best beverage for any diet. When looking for energy drinks for the keto diet, it often looks similar to this blog and other articles about diet sodas and low-carb diets.
Drinking sugary soft drinks on a ketos diet is never a good idea, but size is important. Meet EBoost’s GMO-free, keto-friendly and delicious offering, named BevNets Best New Products of 2019. The energy drink stands as the lone beverage in a host of industry-leading teas, kombuchas, lattes, lemonades and flavored water. The confusing marketing terms are low in carbohydrates, low in sugar and natural.
You can also use calorie-free blenders to make delicious mixed drinks, such as the aforementioned Zevia blender. To keep your drinks low in carbohydrates, try hard liquor or use a zero-carb blender, diet soda, seltzer or water. Just remember that hangovers are bad, and if you stick to a keto diet, drinking too much can negatively affect your health and weight loss success.
With zero calories and just one gram of carbohydrates, followers of the keto diet can enjoy fizzy drinks without guilt. A great keto-friendly energy drink is a drink that contains just the right amount of caffeine, no added sugar and very little carbohydrates. Keep coffee as a low-carbohydrate energy drink that is suitable for keto and avoid adding things like sugar or milk that can throw you out of ketosis.
If you follow a low-carb, high-fat keto diet, you may be wondering what to drink instead of water. Water is a healthy choice because it is free of calories, carbohydrates and additives, and you want a drink that boosts your energy, provides flavor and variety, and replaces your preferred sugary drinks. It’s the perfect keto drink, and sparkling water is great because it contains no added sugar.
These drinks are a hidden source of empty calories and sugar, many of which block fat loss. Sodas are low in carbohydrates and calories, but many of them use artificial sweeteners and other synthetic chemicals that are questionable for our long-term health.
In the keto diet, sugar-free, low-calorie no-carb energy drinks are highly recommended. Find an energy drink that contains as few carbohydrates as possible and you will experience energy-saving ketone-boosting abilities without the caffeine and the dreaded sugar crash. Many popular energy drink brands such as Red Bull and Rockstar offer Zero-Sugar and Zero-Carb versions of their drinks to keep you going.
In fact, sugar and carbohydrate-free energy drinks go perfectly with a ketogenic diet, and there are many of them on the market. Most sugar-free keto energy drinks are sweetened with artificial or natural low-carb sweeteners. Sports drinks are not only the most nutritious drink of choice, but also an easy way to satisfy your Keto sweet tooth without blowing out your daily carbohydrates.
It is up to you to find out whether you prefer to avoid energy drinks containing more than 100 mg of caffeine per serving, whether you do or not follow strict keto diet. Energy drinks can be amazing when properly used and give a huge boost of energy to the user, but can also contain 150-200 mg of caffeine per can, 60 g of carbohydrates and high sugar content.
Given that most energy drinks are sweet and contain less soda and caffeine, you might choose an energy drink with artificial sweeteners instead of regular sugar. You can also drink certain sugar-free energy drinks like Red Bull Sugarfree, Low Carb Rockstar, Sugar Free Carbs Monster and Zero Ultra Sugar without calories. For your preferred sugar-free flavor, you need a keto-friendly sweetener that you can rely on to flavor your caffeinated energy drink, which can be based on coffee, tea, caffeinated or sugar-free soda.
If you drink lemonade, La Croix and other calorie-free Seltzer waters are a good keto-friendly substitute. Flavored water is another keto-friendly drink flavored with small amounts of real fruit juice to add natural taste and sweetness while reducing carbohydrate count to 1-5 grams of net carbohydrates per serving. Sports drinks are often made with a lot of sugar as fuel, but are found in low-calorie, low-carbohydrate varieties.
Sugar-free energy drinks can be hit or missed on keto. Unsweetened varieties tend to be lower in calories and provide a source of vital nutrients such as calcium, vitamin D, vitamin A and vitamin E. While different types of energy drinks such as Rockstar Zero Carb and Rockstar Pure Zero appear keto-friendly, they contain no sugar.
One of the most obvious things is that you have to avoid sugar if you’re looking for a keto-friendly energy drink because you need to top up your carbohydrates to get into ketosis. If you want to get ketosis (fat burning for energy) without carbohydrates, step number one is to curb your sugar intake.
This means that regular energy drinks do not have as many nutritional problems as energy drinks and it is irrelevant for the keto diet if it fails the basic tests above. Given that our daily carbohydrate intake is kept below 50g / day, regular monster energy drinks exceed the threshold. Just like milk and cream in your favorite latte, the sugar in your energy drink can exceed your daily carbohydrate limit and knock you out of ketosis.